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Where To Seek Mental Health Help: Mental Health Resources

Did you know mental illness is the largest burden of disease in the UK? 1 in every 4 people in the UK experience mental health issues each year. Mental illnesses are more common, longer-lasting and can be more impactful on an individual's life than many physical illnesses. 

Perhaps the most shocking statistic of all is… between 70-75% of people with diagnosable mental illness receive no mental health support, help or treatment at all. We want to increase this statistic by ensuring everyone can easily access mental health resources to find the help they need.

The deterioration of an individuals mental health can be due to a number of factors. These factors include but are not limited to; physical illness, childhood abuse, discrimination, work-related pressures, long term stress, unemployment, financial problems, relationship struggles and much more. 

Mental Health Help

The struggles we encounter through the journey of life can leave a significant impact on our overall mental and emotional wellbeing. This is why it’s important to take action if you are experiencing mental health problems. If you are in need of a helping hand, there are a wide range of mental health support services there for you to reach out to. 

Just as your body often needs a helping hand for recovery, so does the mind. Following a physical problem, we are often encouraged to participate in an activity to recover. Let’s say for example that you tore a muscle, you would probably find yourself in physiotherapy working yourself back toward full fitness. If you had an infection, you would need a course of antibiotics to help kickstart your body into full health. 

So why, when it comes to mental health support, does recovery often get disregarded? There are many things you can do to get your mental wellbeing to your desired level. Here, we aim to highlight how you can find mental health support services to help you get back on the right track.

Free Mental Health Resources

If you are experiencing mental health problems and require mental health support, here are some mental health resources for you to consider. When it comes to mental health, small continuous steps in a forward direction can make the biggest difference to your wellbeing. As the famous saying goes; Rome was not built in a single day. 

Online Mental Health Support Services

Here you can find a number of online mental health resources for support and assistance for your emotional wellbeing, including mental health websites and charities, online communities and applications. 

Mental Health Websites and Charities

  • Mind - Mind offer online mental health support through insight surrounding help, treatment and support for all kinds of people for various different problems. The website contains useful information that can help justify your wellbeing decisions moving forward. 


  • Happiful - Happiful is the only monthly magazine that is devoted to mental health in the UK. It’s their mission to create a healthier and happier society through positivity and inspiration. You can find articles online that may help you. 


  • Rethink Mental Illness - Rethink aim to improve the lives of those severely affected by mental illness through their network of local groups and services. There is a ton of useful information that you can find on their site on finding the right mental health support for you. 


  • MQ Mental Health - MQ are a charity with big ambitions for transforming mental health through research. Useful information can be found online surrounding conditions and urgent mental health help and advice. 


  • Mental Health Foundation - It’s their vision to see a world with good mental health for all; through understanding, protecting and sustaining positive mental health for everyone.


  • Calm - Suicide is horrifyingly the biggest threat in the UK to males under 45. Calm aims to reduce this tragic figure by providing advice and support for men with mental health issues. 


Online Communities for Mental Health

An online community is a group of people with common experiences or interests who use the internet to share problems and communicate together. There are many online mental health communities that cover specific topics to show people that no matter what happens, they aren’t alone. 

You can share feelings and seek support from others in similar positions, ultimately empowering you to make better decisions to improve your mental health. Here are some examples: 

There are also a number of mental health support applications that can be downloaded to reduce stress, anxiety, overcome panic attacks, manage emotions and more. 

Mental Health Hotlines

Although online mental health support is great for finding information and answering questions, talking to someone and sharing your problems is the first step towards recovery. Mental health hotlines are a great method of addressing your problems with a careful listener, whilst receiving honest, unbiased and professional feedback. 

  • Samaritans - 116 123 (24 hours per day/free to call)

Website: www.samaritans.org 

  • Mind Infoline - 0300 123 3393 (9am-6am Mon-Fri)

Website: www.mind.org.uk/information-support/helplines 

  • Rethink Mental Illness Advice Line - 0300 5000 927 (9:30am - 4pm Mon-Fri)

Website: www.rethink.org/about-us/our-mental-health-advice 

  • Saneline - 0300 304 7000 (4:30pm - 10:30pm) 

Website: www.sane.org.uk/what_we_do/support/helpline 

  • Papyrus UK - 0800 068 4141 (10am - 10pm)

Website: www.papyrus-uk.org 

In a Mental Health Crisis

If you think that you or somebody close to you may be in the early stages of mental illness, Brevin recommend you seek the advice of a GP as a matter of priority. Alternatively, if this isn’t achievable, go to your local A&E department and explain your current situation and why you need help. 

If you are in an urgent crisis and require immediate medical health support, it is always better to call 999 than a mental health helpline. If you’re in desperate need to speak to someone about mental health help without immediate danger, call the NHS on 111. 

If you are recovering from a mental illness or feel that you need regular support to combat life’s challenges and help improve your quality of life, contact Brevin today to see how we can help you. 


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