News and updates

Moving forwards over the coming weeks we face a period of uncertainty, and for some people, the pressures we currently face can have a significant impact upon mental health and emotional wellbeing. But how is the Corona Virus impacting mental health?

Research into some mental health conditions has been aided by the incredible progress of genomics (the study of genes and their functions). Genomics has started to have a significant impact on many areas of clinical care including mental health management.

When a low mood becomes persistent and lasts over fourteen days it is often referred to as a depression. This grey cloud can last for many weeks, in severe cases, months or years. Severe depression affects the ability to work, life a happy and normal life and can devastate personal relationships.

What is burnout? And is burnout a psychological disorder? Discover how and why burnout treatment is necessary in today’s world!

Goal setting for mental health allows us to identify the challenges we have faced and tracks the success of our daily efforts over the short and long term.

As a society, and as individuals, our mental health can be affected by even the smallest of things - but does the weather affect mental health?

Self care is a broad term that encompasses any activity you do to be good to yourself. It’s about knowing when your resources need replenishing and actively working to improve them. Read our latest blog post to discover how to take care of yourself both mentally and physically.

There are a number of healthy ways you can maintain a positive mental state, even when you’re having a bad day. Mental health is a serious matter, and we understand that it is difficult to switch mindsets in a short space of time, but it is entirely possible if you take the right steps.

Did you know mental illness is the largest cause of disease in the UK? On average, 1 in every 4 people in the UK experience mental health issues annually. Mental illnesses are more common, longer-lasting and can be more impactful on an individual's life than most physical illnesses.